Sport Aerobics is the ability to perform continuous complex and high intensity movement patterns to music, which originate from traditional aerobic dance. The routine must demonstrate continuous movement, flexibility, strength and utilisation of the seven basic steps, with a high degree of perfectly executed elements of difficulty.

Aerobic Movement Patterns are combinations of aerobic dance steps together with arm movement patterns, performed to music to create dynamic, rhythmic and continuous sequences of high and low impact movements.

Sport Aerobics comprises the following competition categories:

	Routines are performed by an individual athlete. The athlete may be either Male or Female. The categories are Individual Male or Individual Female.
Routines are performed by two athletes of opposite sex. The athletes must be one Male and one female.
	Routines are performed by three athletes. The athletes can be any combination of Male or Female.
Routines are performed by a minimum of four athletes and a maximum of six athletes. The athletes can be any combination of Male or Female.