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This
is an exercise in pure acrobatics, alternating between powerful
tumbling series and the composure necessary for balance
and strength elements. The gymnast endeavours to display
virtuous rebound height, whilst connecting the elements
of their routine with gymnastic artistry.
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Routines
on this apparatus are characterised by circular movements
of the body with legs together (circles) and pendulous swings
with the legs separated (scissors). Gymnasts also show a
spectacular combination of these skills called flairs. Throughout
the routine the gymnast performs smooth combinations of
these movements, turning and travelling along the horse.
Utilising all parts of the horse, while maintaining an extended
body line and straight legs.
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This
apparatus is known for it's difficulty of strength and swinging
elements. The free moving quality of the rings makes it
difficult to remain stationary during held elements, where
any movement of the rings incurs a penalty. During his performance,
the gymnast should demonstrate control, strength and balance
in the presentation of forward and backward swings and strength
holds parts. The gymnast's dismount allows him to show his
aerial abilities prior to landing.
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The
gymnasts during their twenty-five meter approach to the
vault must develop the necessary power to complete all their
aerial skills before landing. Upon take-off from the board
the gymnast explosively propels himself upwards, dynamically
pushing off the table to generate greater height and distance
in the second phase of flight . This enables a higher level
of acrobatic skill and extension to be performed prior to
a stable landing.
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A
predominately swinging apparatus, that is interspersed with
only a few held or strength elements. Swings are completed
above and below the bars and consist of acrobatic flight
elements, changes of direction and swing types. The gymnast's
routine ends in a dramatic dismount off the side or the
end of the bars.
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This
is a very spectacular apparatus, largely due to the acrobatic
releases and re-grasp flight elements. The routine is based
on swinging parts without stops, and includes extended forward
and backward giant swings, combined with near bar elements,
changes of direction and grip, as well as the release and
re-grasp movements. The high dismounts from the bar allows
the gymnast to show his acrobatic talents and landing prowess.
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